I had my second steroid shot today in my knee. It's my second in two years. Maybe at 51 I need to do something besides running, something that is not quite so hard on the body.
My problem? I love that runners high! Plus, as a person that suffers from Early Onset Alzheimers Disease vigorous exercise is one of the most beneficial exercizes you can do. Now, yes there are plenty of different types of exercise, that's just the one that happens to makes me feel good. My trainer wants me to try swimming...other than the occasional dip in a pool I haven't actually done alot of swimming in the last decade. So this could be interesting. I let you know how it goes, assuming I survive.
My problem? I love that runners high! Plus, as a person that suffers from Early Onset Alzheimers Disease vigorous exercise is one of the most beneficial exercizes you can do. Now, yes there are plenty of different types of exercise, that's just the one that happens to makes me feel good. My trainer wants me to try swimming...other than the occasional dip in a pool I haven't actually done alot of swimming in the last decade. So this could be interesting. I let you know how it goes, assuming I survive.