My knee still isn't feeling great even after a steroid shot so my Trainer had me do pool work today. I wasn't very excited about it, but it was better than nothing! 

I have to say I was pleasantly surprised--it was a pretty vigorous workout and completely impact free! My shoulders are sore, my legs are tired and I'm feeling that familiar soreness of a good work out! Which makes me happy.  There is nothing worse than having your momentum interupted which then gives you the perfect excuse to slack off...at least if you are me!



Leave a Reply.